Effective weight loss activities are always riddled with ceaseless challenges. Everyone seems to know what is right, quite often based on implausibly self-created evidence. Real fitness goals can only be achieved by working toward optimal health as a non-negotiable priority. If you can focus on a multifaceted approach aimed at attaining robust wellness, sustainable fitness results can be successfully achieved naturally. It simply does overly matter if you go for confirmed weight loss meal replacement shakes or pursue an intermittent fasting regimen.
You therefore ought to amass a vast array of prudent tips and practical insights before you embrace any fitness program. As such, highlighted below are some of the most common fitness pitfalls that confound many naive starters on a daily basis. Continue reading to discover 7 of the most common weight loss mistakes to avoid in your commendable quest for holistic wellness:
Excessive exercising, especially if coupled with a poor dieting schedule, decelerates body metabolism. When you have fewer calories getting into the body than going out, you may falsely assume that intake volumes are low, and thus switch your body to a starvation mode that preserves fat deposits as an emergency energy bank.
Our bodies may save energy by accordingly lowering our temperature readings, turning down digestive juices, reducing pulse rates, and truncating thyroid function. These are merely natural survival responses to help you outlive “likely” food shortages.
Low Protein Diet
Diets low in protein slows down your weight loss rates. This is because the liver and detoxification processes are protein-dependent. Furthermore, a healthy liver is a prerequisite for proper blood sugar processing and conversion of thyroid hormones. Health authorities say that we should aim for about 56 grams per day in men and 46 grams of protein counts in women.
While most of us seem unaware of this sound fact, protein is by far the most palatably satisfying nutrient and your body expends quite a few calories metabolizing it. For this reason, adding protein to your diet can help lose weight easily.
Skipping meals (especially breakfast) is not beneficial for a long-term or an even remarkably healthy weight loss journey. Sizable morning bites kick-start metabolic function and this gives you the energy levels that fuel a day-start. Breakfast should contain high amounts of protein and copious measures of whole grain.
Lowering Sugar Intake
Reducing sugar intake can completely send your metabolism into a dangerous tailspin, hindering your natural ability to store up glycogen, which is needed to convert inactive thyroid hormones (t4) to the active form (t3) to keep the life-sustaining metabolic motor up and running. This is precisely why virtually all sound weight loss meal replacement shakes strive to ultimately strike a perfect nutrient balance.
Depriving the body of any potassium-rich fruits and starchy vegetables can deplete your potassium levels, which will negatively tinker with your thyroid health. This is sincerely not the rob-Peter-to-pay-Paul sort of weight loss endeavor you’d really want to pursue.
A Lot of Fruit Juice/Or Similarly Constituted Beverages
Fruit juice is hardly anything better than sheer water mixed with sugar and a few fruit concentrates. In many cases, there isn’t even a tiny modicum of vitamins. The average ready-to-drink “fruit” juice is just a slew of ill-chosen, but carefully sweetened chemicals and a deceptively engineered fruit-like flavor to render the whole hoax way too undecipherable for the common Joe.
In a typical fruit juice, there is no fiber, chewing resistance remains basically overlooked, and there’s pretty much nothing worth deterring you from gulping down colossal sugar counts. While whole fruits take a fairly long time to chew and digest, a notable percentage of them get used up rather rapidly.
For example, a glassful of this juice can contain sugar levels equivalent to several oranges. These quickly consumed sugars often result in insulin insensitivity and the attendant health manifestations.
Shunning Natural Fats
The widespread misconception that fat makes you fat predisposes fitness enthusiasts to many grievous weight loss mistakes. Natural fat has been there for a long time, and hasn’t made anyone obese. When you avoid natural fats, you naturally choose higher sugar and low protein amounts because protein in its natural state coexists with an equally necessary dose of fat.
Eating large servings of these foods reduces satiety. This means you must eat more food volumes in order to get full, compared to liberal fat eaters. Removing fat from your dieting routine also robs you of manifold fat-soluble vitamins A, D, E, and K.
The Gain-All-or-Lose-All Suicidal Mindset
Finally, it’s important to accept the wholesome truth that losing pounds isn’t an express journey to a predestined physical location. As such, you shouldn’t cast all care to the dogs just because you spoiled your pre-programmed workout activity or forgot to take your weight loss meal replacement shakes.
If you end up mismanaging time or omitting certain exercise parts for any reason, the best thing to do is to learn from the experience and immediately see how you may re-entrench yourself back into your schedule.