Any tips for staying motivated?Weight Loss

Any tips for staying motivated?

Sustaining motivation can be tough under the best of circumstances. So how can you stay motivated when your to-do list runs to…

I have been eating a 1200 calorie diet and have lost nothing. Why would this be?Weight Loss

I have been eating a 1200 calorie diet and have lost nothing. Why would this be?

According to our calculator, her sedentary calories are 2218 just to maintain her current weight. Therefore on exercise days she is…

How to stop late night snackingWeight Loss

How to stop late night snacking

After-dinner and before-bedtime snacking when not hungry can result in consuming unneeded calories. Often this may be due to boredom,…

At night when I’m relaxing I get really hungry. What can I eat that would be healthy?Weight Loss

At night when I’m relaxing I get really hungry. What can I eat that would be healthy?

Maybe you ate dinner early or you stayed up late and now you’re hungry again. Or you just really want…

Im interested in gaining weightWeight Loss

Im interested in gaining weight

n the late 1960’s, a group of researchers went to the Vermont State Prison and asked for volunteers. The researchers sought to…

What’s healthier vegetarian are veganWeight Loss

What’s healthier vegetarian are vegan

Although most older Americans still enjoy their steaks and chicken, an estimated 2.5 million of those ages 55 and older…

Buena saludWeight Loss

Buena salud

Hacer ejercicios y tener una dieta en los alimentos es tener buena salud.

Willpower! | Go365 Community

Hi Everyone! I recently read this article, and I found it very interesting!  Essentially, how we tell ourselves things really…

Diet and Weight Loss 101: Smaller Portions

Portion control is my single largest fallacy.  A dietician friend made a suggestion that still sticks with me but has…

Chronic pain & Weight lossWeight Loss

Chronic pain & Weight loss

I also have chronic pain, I see a Pain Dr, to keep the pain in control, it is easy to…