How to Do a Kettlebell SwingFitness

How to Do a Kettlebell Swing

“The kettlebell swing is the ultimate single exercise to improve strength, endurance, coordination, stability of the hips and core, and…

5 Endurance Foods Found at Any Gas StationFitness

5 Endurance Foods Found at Any Gas Station

In a world of green juice and chia seed pudding, this age-old dish is the original, and perhaps most powerful,…

The Best Savory Snacks to Boost Your PerformanceFitness

The Best Savory Snacks to Boost Your Performance

Believe it or not, sugar fatigue is a thing. We love our candy-like sports chews and gels that resemble icing,…

The Minimalist’s Strength Workout | Outside OnlineFitness

The Minimalist’s Strength Workout | Outside Online

Like most athletes who would rather be outdoors running, riding, swimming, or hiking, I don’t set aside much time for…

Is It Worth It for Shoe Companies to Sponsor Runners?Fitness

Is It Worth It for Shoe Companies to Sponsor Runners?

Earlier this month, Edward Cheserek, a recent University of Oregon graduate and arguably the best collegiate runner in U.S. history,…

Oatmeal Is Still the World’s Best Performance BreakfastFitness

Oatmeal Is Still the World’s Best Performance Breakfast

In a world of green juice and chia seed pudding, this age-old dish is the original, and perhaps most powerful,…

Eat Your Eggs Like Athletes DoFitness

Eat Your Eggs Like Athletes Do

In a world of green juice and chia seed pudding, this age-old dish is the original, and perhaps most powerful,…

How to Start Running and Actually Like ItFitness

How to Start Running and Actually Like It

When you think of a runner, chances are you picture someone with tiny shorts, bad feet, and a borderline obsession…

The Influencers Fighting Instagram’s PerfectionFitness

The Influencers Fighting Instagram’s Perfection

On a recent sun-drenched Sunday afternoon in New York City’s Bryant Park, Elyse Fox was laying out picnic blankets, colored…

Planning the Future of Fuel, One Shot Blok at a TimeFitness

Planning the Future of Fuel, One Shot Blok at a Time

I had been warned about the Umbrail. The road, despite its 34 switchbacks, 8.5 percent average grade, and vertical ascent…