Eden Foods – Eden Recipes Miso Leek Spread

Eden Foods – Eden Recipes Miso Leek Spread


Serves: 6 |
Prep Time: 10 minutes |
Cook Time: 15 minutes

Miso Leek Spread

Directions

Heat oil in a skillet and saute the leeks for 5 minutes. Combine the misos and puree with 2 Tbsp cold water.

Combine the miso, tahini and water. Pour over the leeks and mix. Cover and simmer on medium-low about 4 to 5 or minutes until the leeks are tender. If more water is needed during cooking to prevent scorching, add 1 or 2 tsp at a time.

Remove the lid and cook off any remaining liquid.

Spread on whole grain bread and crackers, or use as a dip for Eden Brown Rice Chips and raw vegetables.

Nutritional Information

Per serving –
89 calories,
6 g fat (60% calories from fat),
2 g protein,
7 g carbohydrate,
2 g fiber,
0 mg cholesterol,
115 mg sodium

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