What are some healthy alternatives to satisfy a…


I have found that whole fruits taste more delicious when I’m not eating processed sweets like cake, candy, and pastries. My naturopathic doctor also told me that cravings for chocolate can be a sign that the body wants more magnesium. She suggested nuts, seeds, legumes, and fruits. I also found an article online about the same topic: Food Cravings – What do they Mean? by Colleen Huber, NMD

 

Also, a little bit of dark chocolate is supposed to have health benefits. It’s all about portion control; ). Dark chocolate has less refined sugar than milk chocolate does. Chocolate: Health Benefits, Facts, and Research