Losing weight is a battle that many people wage day after day. For some, it is a battle that has lasted for years, if not decades. Others keep trying to shed some pounds but give up within weeks, then start again after some time. Needless to say, it can be a tough war. 

One of the most efficient ways to lose weight is through dieting. When you go on a diet, you’re simply reducing your daily caloric intake. The resulting deficiency forces your body to use the fats it has stored as fuel, and this results in weight loss. Unfortunately, dieting is not as simple as it sounds. When you are on a diet, you are likely to feel extremely ravenous, which makes it rather hard to stick to the diet.   

The good news is that shakes can help you stick to your diet more efficiently. These shakes are meant to replace one or two of your daily meals in a bid to help reduce your calorie consumption. Even though shakes can come in quite handy in helping you shed some of the extra weight, it is extremely important that they are healthy and contain all the necessary nutrients. Here is the vital information you need to know about diet shakes. 


Why Should You Use Diet Shakes? 

Diet shakes are ideal for a number of reasons, including: 

  1. The Good Ones Are Low in Calories

When on a diet, people are generally advised to take in six small meals a day, and to ensure that they are low in calories. But even six low-calorie meals cannot compete with shakes when it comes to the number of calories. Generally, solid food contains far more calories than liquids do. This is why diet shakes are ideal for those seeking to lose weight. 



  1. They are Rich in Proteins 

Secondly, most shakes contain high amounts of proteins. This is important when it comes to weight loss for two major reasons. For one thing, proteins increase one’s satiety. This means that you are likely to stay full for longer, which in turn means you will have an easier time fighting the temptation to snack between meals. Secondly, proteins are better sources of energy than carbs, which can also aid you in your weight loss efforts. 

  1. They are Rich in Fiber and Vitamins

Finally, most shakes contain huge amounts of dietary fiber. Besides helping ease constipation, dietary fiber also helps increase your satiety. Just like with proteins, this means that you will be better able to control your cravings.  

The best shakes also contain essential vitamins and nutrients. This is important because if the body lacks certain nutrients, it might crave them intensely, and you may end up eating foods you want to avoid. 

What Should You Avoid in Diet Shakes? 

Now that you know what shakes should contain, it is equally important to know what they should not contain. Basically, the two nemeses of dieting are sugars and carbs, and these are what you must avoid in your shakes. 

To be fair, carbs form part of the three major food groups, and it’s important that you get enough of them. However, an excess of carbs is not good for your health or weight loss efforts, which is why your diet shake should contain very little of them. 

Although your shake should contain carbs, you can make do without sugar in them. Sugar is perhaps the greatest contributing factor to weight gain, even though it might not appear to be. When there is an excess of sugar in the bloodstream, it is usually converted into fats for storage, and thus results in weight gain. 

Pick a shake that has absolutely no sugar or one that contains other sweeteners besides sugar. If your diet shake must contain sugar, then make sure that it is not more than 3 grams per serving. It is the only way you will be able to lose any weight. 


It is important to appreciate that losing weight is not an easy task, and certainly not something that can be accomplished overnight. However, diet shakes can help ease the burden for you a great deal! They help you stick to your diet while at the same time providing all the necessary nutrients your body needs. 

But not all diet shakes are the same. Those that are high in carbs and sugars are some you should avoid since they detract a lot from your weight loss efforts. Stick with those that are rich in proteins, fiber, vitamins and minerals. They are bound to be far more efficient.