I have not been diagnosed with thyroid issues but I do struggle with my weight due to side effects from meds. I stopped using these meds. My Dr knows I do not want meds with side effects of weight gain. Thanks to lyica I went from a size 10 to a size 18. I lost 40 of it still struggling with the other 40.
If you haven’t yet, try increasing protein, knock down your carbs, increase your fiber. Also cut out processed foods.
I also started taking b complex liquid, b12, folic acid. These are good for increasing your metabolism and it is good for your nervous system. Which I deal with body pain. I also take extra Vitamin D and a multivitamin.for women
Hopefully this will help you…